"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Squash Rice Casserole Recipe

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This recipe for Squash Rice Casserole, by , is from The Kerekes Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Lenea Green
Added: Sunday, November 1, 2009


8 cups sliced zucchini (about 8 small)
1 cup chopped onion
1/2 cup chicken broth
2 cups cooked brown rice
4 oz. shredded cheddar cheese (I use light)
1 cup sour cream (light again)
1/4 cup grated Parmesan cheese
1/4 cup Italian breadcrumbs
1 tsp. salt
1/4 tsp. black pepper
2 large eggs, beaten
cooking spray

1. Combine zucchini, onion and broth in Dutch oven and bring to a boil.
2. Cover, reduce heat and simmer until tender, about 20 minutes.
3. Drain excess liquid and partially mash mixture.
4. Combine with rice and all other ingredients.
5. Spoon into a baking dish coated with cooking spray.
6. Sprinkle with Parmesan cheese and bake at 350 for 30 mins.




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