"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Avocado Poke Recipe

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This recipe for Avocado Poke, by , is from The Becker-Bird Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Frank Bird
Added: Sunday, November 1, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 pound 'ahi (yellowfin tuna)
1 bunch green onions
1/2 dired and seeded ancho chili pepper
1/2 cup rinsed and chopped ogo seaweed
Sea salt to taste
1 large avocado (preferably from your or neighbor's backyard)

Directions:
Directions:
Cut the fish into bite-size cubes. Place fish in a bowl. Chop the tender greens of the onion and add to the fish. Cut the ancho chili into very thin strips and add to the fish. Massage in the ogo with the fish and add salt according to taste.

Cut the avocado into bite-size cubes. Combine with the fish-ogo mixture and massage until blended. Refrigerate and allow the avocado to absorb the fish flavor and the fish to absorb the other flavors.

Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
1 hour with refrigeration
Personal Notes:
Personal Notes:
The beauty of poke is that it can be made with whatever you have available. Varying the ingredients is what gives it your personal touch. Try searing the ahi on one side or adding other items that will make your dish special such as soy sauce, sesame seeds, macadamia nuts, honey, mustard sauce, mint, tofu, ginger or other types of fish.

 

 

 

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