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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

3-MINUTE SEARED SALMON Recipe

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This recipe for 3-MINUTE SEARED SALMON is from From Piri With Love..., one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Salmon
olive oil
sea salt
fresh lemon
hot side dishes
Directions:
Directions:
Cut the salmon into thin slices (the same as you would to cut a cake into two layers). So instead of having one thick filet, you have two thin filets - at a smaller "height". (make sense?)

Throw a little sea salt on them.

Heat a griddle pan until smoking hot. Quick rub around some olive oil. Place the fish FACE DOWN.

Count 1 1/2 minutes.
Flip over with a large spatula.
Count 1 1/2 minutes.

With a fork, check the thickest area -- is it opaque all the way through?

Put it on a plate and serve. This happens so quickly - this is why you have to have your hot side dishes already on the plate and ready to serve!

Top with fresh lemon juice.
Personal Notes:
Personal Notes:
This is a surprise meal. If you get a really good piece of fresh salmon, this is the best way to cook it. Enjoy!

 

 

 

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