"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Chicken Tortilla Soup Recipe

  Tried it? Rate this Recipe:


This recipe for Chicken Tortilla Soup, by , is from Cookin' Up an Anniversary Celebration, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

April Tidwell
Added: Saturday, October 31, 2009


4 (6 inch) corn tortillas
1/2 cup onion, chopped
3 boneless, skinless chicken breast halves (about 12 ounces)
1 garlic clove, pressed
1/4 tsp. chili powder
1/4 tsp. ground cumin
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies, undrained
4 tsp. fresh cilantro, snipped
2 ounces reduced-fat cheddar cheese, shredded (1/2 cup)
reduced-fat sour cream (optional)

Preheat oven to 400F. Cut tortillas into 1/2-inch strips. Place on baking stone or cookie sheet. Bake 9-11 minutes or until crisp.

Meanwhile, cut chicken into 1/2-inch pieces. Heat 4-quart pot over medium-high heat with a little olive oil. Add chicken; cook and stir 3 minutes. Add chopped onion, pressed garlic, chili powder and cumin. Cook and stir 2 minutes. Stir in broth, tomatoes and chilies. Bring to a boil. Reduce heat and simmer 10 minutes. At this point you could add soup to a crock pot and keep warm.

To serve, add 1/4 of the tortilla strips to bowl, ladle soup into bowl and garnish with fresh snipped cilantro, shredded cheese and reduced-fat sour cream if desired. Yields: 4 servings

Personal Notes:
Personal Notes:
This is a low calorie, low fat soup that is loaded with flavor! This recipe can easily be doubled.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!