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"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Check Your Calorie Facts Recipe

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This recipe for Check Your Calorie Facts is from Herring Heritage Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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One thing that my family is bad about is eating out on a regular basis. We might not let the kids eat junk but we frequently indulge in breakfast out. Today I stopped by Jack in the Box for a quick breakfast. When I got to work I decided to check how many calories were in my meal. I was shocked to find out that my breakfast bowl packed a whopping 780 calories, 543 of which come from fat! I immediately threw the rest of the meal away. I find that if I check how many calories are in my favorite fast food meals or coffee drinks, I am more willing to alter my food choices or give up foods entirely. I've already turned my favorite coffee drink into a low fat, hold the whip cream version and I don't miss a thing . . . except the excess calories!

 

 

 

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