"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
2 C oat bran 1/4 c brown sugar 2 tsp baking powder 1/2 tsp cinnamon 1/8 tsp ground nutmeg pinch ground cloves 1/4 tsp salt 1 c skim milk 1/2 c applesauce 2 egg whites beaten 2 tbsp honey 2 tbsp vegetable oil vegetable cooking spray
Combine first 5 ingredients in a large bowl, make a well in center of mixture. Add milk and next 4 ingredients, stir just until dry ingredients are moistened. Spoon batter evenly into muffin pans coated with cooking spray, filling three-fourths full. Bake at 425º for 18 to 20 minutes.
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