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Quinoa and black beans Recipe

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This recipe for Quinoa and black beans, by , is from Logan 10th Ward, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kristen Day
Added: Monday, October 12, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 tsp. vegetable oil
1 onion chopped
3 cloves garlic peeled
3/4 c. uncooked quinoa
1 1/2 c. vegetable broth
1 tsp. ground cumin
1/4 tsp. cayenne (or you can leave this out and sprinkle to taste at the table)
1 c. frozen corn
2 cans black beans, drained and rinsed
1/2 c. chopped cilantro

Directions:
Directions:
Heat oil in medium saucepan or medium heat. Stir in onion and garlic and saute until lightly browned. Mix quinoa into pan and cover with broth. Season with cumin, cayenne, salt and pepper. Bring to boil, cover, reduce heat and simmer 20 min. Stir frozen corn into pan and continue to simmer 5 min. until heated through. Mix in beans and cilantro.

 

 

 

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