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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Chili-Rubbed Tilapia Recipe

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This recipe for Chili-Rubbed Tilapia is from The Mom's Club of West Chester East, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tbsp. olive oil
2 Tbsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. salt
1 lb. tilapia or other firm white fish
3 Tbsp. lemon juice
Directions:
Directions:
Heat oil in a large nonstick skillet over medium-high heat. While that is heating, combine chili powder, garlic powder and salt on a plate. Dredge fillets in the spice mixture to coat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Sprinkle with lemon juice. Cook 1 to 2 more minutes.
Personal Notes:
Personal Notes:
* Serve with asparagus. Cook asparagus with fish by adding to pan during last few minutes.

 

 

 

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