"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Mango-Green Smoothie Recipe

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This recipe for Mango-Green Smoothie, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Susie Dyck
Added: Monday, September 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2-3 frozen bananas sliced (sliced before or after freezing doesn't matter)
1 mango
1 cup young coconut milk
1 cup water or 2 cups if you don't have coconut milk
2 big handfuls of silverbeet / swiss chard
1 tsp vanilla

Directions:
Directions:
Blend well in a blender and it will be very smooth and creamy. Enjoy!

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
This is an extremely "heart healthy" recipe. Coconut is so good for healing and you can never get enough greens. Just try it, you'll love it. A high-powered blender may be necessary. It makes making lots of smoothies easier and faster.

 

 

 

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