This recipe for Mint chocolate smoothie, by Susie Dyck, is from Miller Family Cookbook,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
4 bananas 2 cups of water (or coconut water for absolute decadence!!) 1 tbs. of raw cacao 2 handfuls of fresh mint leaves
Blend in a blender and serve two to three people.
This is an extremely "heart healthy" recipe.
Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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