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Mint chocolate smoothie Recipe

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This recipe for Mint chocolate smoothie, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Susie Dyck
Added: Monday, September 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
4 bananas
2 cups of water (or coconut water for absolute decadence!!)
1 tbs. of raw cacao
2 handfuls of fresh mint leaves

Directions:
Directions:
Blend in a blender and serve two to three people.

Number Of Servings:
Number Of Servings:
2-3
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
This is an extremely "heart healthy" recipe.

Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

 

 

 

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