"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich
This recipe for Mint chocolate smoothie, by Susie Dyck, is from Miller Family Cookbook,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
4 bananas 2 cups of water (or coconut water for absolute decadence!!) 1 tbs. of raw cacao 2 handfuls of fresh mint leaves
Blend in a blender and serve two to three people.
This is an extremely "heart healthy" recipe.
Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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