"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali
This recipe for Mint chocolate smoothie, by Susie Dyck, is from Miller Family Cookbook,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
4 bananas 2 cups of water (or coconut water for absolute decadence!!) 1 tbs. of raw cacao 2 handfuls of fresh mint leaves
Blend in a blender and serve two to three people.
This is an extremely "heart healthy" recipe.
Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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