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"The belly rules the mind."--Spanish Proverb

Orange Roughy with Citrus Sauce Recipe

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This recipe for Orange Roughy with Citrus Sauce is from The David and Kelsey Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb orange roughy fillets
1/2 cup milk
1/4 tsp salt
1/3 cup flour
1 1/2 Tbl olive oil
1 Tbl minced garlic
3 Tbl fresh lime juice
2 Tbl lemon juice
1 Tbl orange juice
1 Tbl parsley flakes
2 Tbl thinly sliced green onion
1 Tbl butter
Directions:
Directions:
1. Soak fish in milk for 10 min. Remove, sprinkle with salt and dredge in flour
2. heat 2 Tbl oil in skillet and fry over med/high heat. Cook fish until golden brown.( about 3 min each side)..remove from pan. Put on serving dish, cover to keep warm. Wipe out pan.
3.Reduce heat and add remaining oil and carefully cook garlic (do not brown)...Add juices, parsley and onions. Ad butter, swirl in skillet until just creamy. Pour over fish and serve.
Personal Notes:
Personal Notes:
My favorite fish dish....very easy and very healthy and delicious. I usually serve with rice and side veggie.

 

 

 

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