"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Chinese Sunflower Chicken Stir Fry Recipe

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This recipe for Chinese Sunflower Chicken Stir Fry, by , is from Love has Many Flavors , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kristin Thompson, Zeeland MI
Added: Thursday, August 20, 2009

Category:
Category:

Ingredients:  
Ingredients:  
4 cups cooked rice
1 cup chopped celery, carrots & onion
2 Tbsp sesame oil
tsp garlic powder
1 lb. chicken cut into bite size pieces
cup sunflower seeds
4 Tbsp soy sauce
1 can mushrooms
1 can sliced water chestnuts
1 egg, beaten with 1 tsp water

Directions:
Directions:
Before beginning to cook, chop all ingredients & cook rice. Combine oil & garlic powder & add chicken to marinate briefly while wok is heating. Heat to 375 & add chicken. Stir fry chicken until thoroughly cooked adding sunflower seeds about way through (5 to 7 min). Add onions, celery, carrots, mushrooms & water chestnuts and 2 T soy sauce. Stir-fry to mix & add egg. Continue cooking quickly. Add rice & remaining 2 Tbsp soy sauce. Stir-fry over high heat until rice is hot.

 

 

 

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