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Natural Sources Vitamins & Minerals Recipe

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This recipe for Natural Sources Vitamins & Minerals, by , is from Healthy Cooking For Your Furbaby, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

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Contributor:  

Added: Tuesday, June 30, 2009

Category:
Category:

Ingredients:  
Ingredients:  
Natural Sources of Vitamins and Minerals

Vitamin A
Beets, Broccoli, Carrots, Fish Liver Oil,Garlic, Kale, Turnip & Mustard Greens, Sweet Potatoes, Swiss Chard

Vitamin D
Butter, Cod Liver Oil, Egg Yolks, Halibut,
Oatmeal, Sweet Potatoes, SUNSHINE, Tuna

Vitamin C
Asparagus, Broccoli, Brussel Sprouts,
Collards, Green Peas, Kale, Spinach, Swiss Chard

Vitamin F
Dark Leafy Veggies, Parsley, Salmon,
Spinach, Veggie Oils, Wheat Germ


Vitamin K
Cabbage, Cauliflower, Corn, Egg Yolks,
Green Beans, Kale, Green Leafy Veggies,
Liver, Oatmeal

Vitamins B
Asparagus, Brewers Yeast, Brown Rice,
Brussel Sprouts, Buckwheat Flour, Egg Yolks, Kidney Beans, Lentils, Nuts,Oats, Peas, Wheat Germ

Vitamin E
Brown Rice, Cornmeal, Eggs, Milk, Nuts,
Oatmeal, Leafy Green Veggies, Wheat Germ

Calcium
Asparagus, Brewers Yeast, Broccoli,
Collards, Kale, Kelp, Leafy Green Veggies,
Milk & Milk Products, Oats

Chromium
Brewers Yeast, Brown Rice, Cheese,
Corn Oil, Meats, Potatoes, Whole Grain
Cereals

Copper
Egg Yolks, Kidneys, Legumes, Oats,
Nuts, SoyBeans, Whole Grains

Iodine
Carrots, Cod Liver Oil, Garlic, Seafood, Spinach, Table Salt,Tomatoes

Iron
Asparagus, Beets, Bread, Fish, Leafy Green Veggies, Meat, Poultry, Potatoes

Magnesium
Brewers Yeast, Cornmeal, Dairy, Fish,
Green Veggies, Milk, Peanuts, Rice, Soybeans

Magnanese
Egg Yolks, Leafy Green Veggies, Nuts, Seeds, Spinach, Whole Grain Cereals

Phosphorous
Asparagus, Brewers Yeast, Dairy Products,
Fish, Garlic, Whole Grains

Potassium
Bananas, Cheese, Dairy Products, Fish, Garlic, Leafy Green Veggies, Mint Leaves,
Meat, Nuts, Potatoes, Poultry, Whole Grains, Yogurt

Selenium
Broccoli, Brown Rice, Chicken, Fish,
Garlic, Tomatoes, Tuna, Turkey

Zinc
Brewers Yeast, Eggs, Fish, Legumes, Liver,
Meats, Mushrooms, Poultry, Soybeans, Wheat Germ

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