Ingredients: |
Ingredients: Natural Sources of Vitamins and Minerals
Vitamin A
Beets, Broccoli, Carrots, Fish Liver Oil,Garlic, Kale, Turnip & Mustard Greens, Sweet Potatoes, Swiss Chard
Vitamin D
Butter, Cod Liver Oil, Egg Yolks, Halibut,
Oatmeal, Sweet Potatoes, SUNSHINE, Tuna
Vitamin C
Asparagus, Broccoli, Brussel Sprouts,
Collards, Green Peas, Kale, Spinach, Swiss Chard
Vitamin F
Dark Leafy Veggies, Parsley, Salmon,
Spinach, Veggie Oils, Wheat Germ
Vitamin K
Cabbage, Cauliflower, Corn, Egg Yolks,
Green Beans, Kale, Green Leafy Veggies,
Liver, Oatmeal
Vitamins B
Asparagus, Brewers Yeast, Brown Rice,
Brussel Sprouts, Buckwheat Flour, Egg Yolks, Kidney Beans, Lentils, Nuts,Oats, Peas, Wheat Germ
Vitamin E
Brown Rice, Cornmeal, Eggs, Milk, Nuts,
Oatmeal, Leafy Green Veggies, Wheat Germ
Calcium
Asparagus, Brewers Yeast, Broccoli,
Collards, Kale, Kelp, Leafy Green Veggies,
Milk & Milk Products, Oats
Chromium
Brewers Yeast, Brown Rice, Cheese,
Corn Oil, Meats, Potatoes, Whole Grain
Cereals
Copper
Egg Yolks, Kidneys, Legumes, Oats,
Nuts, SoyBeans, Whole Grains
Iodine
Carrots, Cod Liver Oil, Garlic, Seafood, Spinach, Table Salt,Tomatoes
Iron
Asparagus, Beets, Bread, Fish, Leafy Green Veggies, Meat, Poultry, Potatoes
Magnesium
Brewers Yeast, Cornmeal, Dairy, Fish,
Green Veggies, Milk, Peanuts, Rice, Soybeans
Magnanese
Egg Yolks, Leafy Green Veggies, Nuts, Seeds, Spinach, Whole Grain Cereals
Phosphorous
Asparagus, Brewers Yeast, Dairy Products,
Fish, Garlic, Whole Grains
Potassium
Bananas, Cheese, Dairy Products, Fish, Garlic, Leafy Green Veggies, Mint Leaves,
Meat, Nuts, Potatoes, Poultry, Whole Grains, Yogurt
Selenium
Broccoli, Brown Rice, Chicken, Fish,
Garlic, Tomatoes, Tuna, Turkey
Zinc
Brewers Yeast, Eggs, Fish, Legumes, Liver,
Meats, Mushrooms, Poultry, Soybeans, Wheat Germ
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