"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Natural Sources Vitamins & Minerals Recipe

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This recipe for Natural Sources Vitamins & Minerals, by , is from Healthy Cooking For Your Furbaby, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Tuesday, June 30, 2009


Natural Sources of Vitamins and Minerals

Vitamin A
Beets, Broccoli, Carrots, Fish Liver Oil,Garlic, Kale, Turnip & Mustard Greens, Sweet Potatoes, Swiss Chard

Vitamin D
Butter, Cod Liver Oil, Egg Yolks, Halibut,
Oatmeal, Sweet Potatoes, SUNSHINE, Tuna

Vitamin C
Asparagus, Broccoli, Brussel Sprouts,
Collards, Green Peas, Kale, Spinach, Swiss Chard

Vitamin F
Dark Leafy Veggies, Parsley, Salmon,
Spinach, Veggie Oils, Wheat Germ

Vitamin K
Cabbage, Cauliflower, Corn, Egg Yolks,
Green Beans, Kale, Green Leafy Veggies,
Liver, Oatmeal

Vitamins B
Asparagus, Brewers Yeast, Brown Rice,
Brussel Sprouts, Buckwheat Flour, Egg Yolks, Kidney Beans, Lentils, Nuts,Oats, Peas, Wheat Germ

Vitamin E
Brown Rice, Cornmeal, Eggs, Milk, Nuts,
Oatmeal, Leafy Green Veggies, Wheat Germ

Asparagus, Brewers Yeast, Broccoli,
Collards, Kale, Kelp, Leafy Green Veggies,
Milk & Milk Products, Oats

Brewers Yeast, Brown Rice, Cheese,
Corn Oil, Meats, Potatoes, Whole Grain

Egg Yolks, Kidneys, Legumes, Oats,
Nuts, SoyBeans, Whole Grains

Carrots, Cod Liver Oil, Garlic, Seafood, Spinach, Table Salt,Tomatoes

Asparagus, Beets, Bread, Fish, Leafy Green Veggies, Meat, Poultry, Potatoes

Brewers Yeast, Cornmeal, Dairy, Fish,
Green Veggies, Milk, Peanuts, Rice, Soybeans

Egg Yolks, Leafy Green Veggies, Nuts, Seeds, Spinach, Whole Grain Cereals

Asparagus, Brewers Yeast, Dairy Products,
Fish, Garlic, Whole Grains

Bananas, Cheese, Dairy Products, Fish, Garlic, Leafy Green Veggies, Mint Leaves,
Meat, Nuts, Potatoes, Poultry, Whole Grains, Yogurt

Broccoli, Brown Rice, Chicken, Fish,
Garlic, Tomatoes, Tuna, Turkey

Brewers Yeast, Eggs, Fish, Legumes, Liver,
Meats, Mushrooms, Poultry, Soybeans, Wheat Germ





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