"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Polynesian Sweet and Sour Meatballs Recipe

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This recipe for Polynesian Sweet and Sour Meatballs, by , is from International Women's Club of Bishkek Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Bonnie Spellmeyer
Added: Monday, May 4, 2009


1lb. ground beef
1 egg
2 Tbs. flour
1/2tsp. salt
Dash ground black pepper
2 T vegetable oil
1c chicken bouillon
2 large green peppers, cut in pieces
1 large onion, cut in pieces
4 slices canned pineapple chunks
3 T cornstarch
1/2c sugar
1/4c soy sauce
1/2c vinegar
1/2c pineapple juice
Cooked rice

Make 16 meatball. Combine egg, flour, salt and pepper to make batter. Heat oil in skillet. Dip meatballs in batter and fry in oil until brown.

Pour out all but 1 Tbs. oil. Add c bouillon, green peppers and onion, pineapple.
Cover and cook over medium heat for 5 minutes.

Blend cornstarch, sugar, soy sauce, vinegar, pineapple juice and remaining bouillon. Add to skillet and cook, stirring constantly until mixture comes to a boil and thickens. Return meatballs to sauce and heat. Serve over cooked rice.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
1 hour




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