"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Kore Knutrition Recipe

  Tried it? Rate this Recipe:


This recipe for Kore Knutrition, by , is from Kompf Krew Kreating Knutrition Krammed Komestibles , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Bob Kompf
Added: Sunday, May 3, 2009


1 onion,
1 apple,
1 cup celery,
1 cup radishes,
1 cup cabbage,
2 Brazil nuts,
14 walnut halves,
16 almonds,
1/8 cup sunflower seeds,
1/8 cup pumpkin seeds,
2 T hemp hearts,
2 T extra virgin olive oil,
Mrs. Dash spices to taste.

Chop vegetables coarsely, larger nuts finely, toss all items with olive oil and season with Mrs. Dash spices.

Put number of servings, nutrition per serving and preparation time here.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!