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Kore Knutrition Recipe

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This recipe for Kore Knutrition, by , is from Kompf Krew Kreating Knutrition Krammed Komestibles , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Bob Kompf
Added: Sunday, May 3, 2009


1 onion,
1 apple,
1 cup celery,
1 cup radishes,
1 cup cabbage,
2 Brazil nuts,
14 walnut halves,
16 almonds,
1/8 cup sunflower seeds,
1/8 cup pumpkin seeds,
2 T hemp hearts,
2 T extra virgin olive oil,
Mrs. Dash spices to taste.

Chop vegetables coarsely, larger nuts finely, toss all items with olive oil and season with Mrs. Dash spices.

Put number of servings, nutrition per serving and preparation time here.




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