"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Kore Knutrition Recipe

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This recipe for Kore Knutrition, by , is from Kompf Krew Kreating Knutrition Krammed Komestibles , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Bob Kompf
Added: Sunday, May 3, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 onion,
1 apple,
1 cup celery,
1 cup radishes,
1 cup cabbage,
2 Brazil nuts,
14 walnut halves,
16 almonds,
1/8 cup sunflower seeds,
1/8 cup pumpkin seeds,
2 T hemp hearts,
2 T extra virgin olive oil,
Mrs. Dash spices to taste.

Directions:
Directions:
Chop vegetables coarsely, larger nuts finely, toss all items with olive oil and season with Mrs. Dash spices.

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