"After dinner sit a while, and after supper walk a mile."--English Saying

Toasted Almond Chicken Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Toasted Almond Chicken Salad, by , is from Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Miriam Moseley
Added: Thursday, April 16, 2009

Category:
Category:

Ingredients:  
Ingredients:  
3 small chicken breast halves
3 stalks celery, sliced
1 bunch fresh chives, finely chopped
1/2 cup low-fat plain yogurt
1/4 cup light sour cream
1 1/2 teaspoons dried tarragon leaves
2 tablespoons slivered almonds, toasted
Salt, if desired
Freshly ground black pepper, if desired
1 bag (10 oz) mixed salad greens

Directions:
Directions:
1. Spray skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes on each side or until chicken is no longer pink when centers of thickest pieces are cut. Remove from heat and let chicken stand at least 10 minutes until cool enough to handle. Chop chicken into small pieces.
2. In large bowl, mix chicken and remaining ingredients except salad greens. Serve chicken salad on salad greens.

Number Of Servings:
Number Of Servings:
4 SERVINGS
Preparation Time:
Preparation Time:
30 MINUTES
Personal Notes:
Personal Notes:
Recipe Tip
Almonds Help Satisfy
Almonds are a tasty source of unsaturated fat and protein that add a flavorful crunch to any dish.
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006)

Nutritional Information
1 Serving: Calories 170 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 55mg; Sodium 125mg; Total Carbohydrate 8g (Dietary Fiber 2g, Sugars 5g); Protein 22g % Daily Value*: Vitamin A 80%; Vitamin C 20%; Calcium 15%; Iron 10% Exchanges: 0 Other Carbohydrate; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 2 oz-equivalents Meat & Beans, 1 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

204W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!