"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

15 minute Tex Mex Rice Casserole Recipe

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This recipe for 15 minute Tex Mex Rice Casserole, by , is from The Kloss Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kathy Koepke
Added: Monday, April 13, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 cups cooked brown rice
1-1/2 cups tomato salsa
1 tsp.chili powder
15 oz. can black beans, not drained
7 oz. can or 1 cup frozen whole kernel corn
2 oz. reduced fat sharp cheddar cheese.sliced 1/4 inch thick( I just used shredded)
optional: 2 tbs chopped black or green olives

Directions:
Directions:
Combine first 5 ingredients,Spoon into a 6x6 inch shallow casserole Top with sliced cheese,then olives.Microwave on high until heated through and cheese is melted.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This is really good and quick. It has 4.6 grams of fat,13.7 g protein,8 g fiber.

 

 

 

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