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Crispy Pecan Chicken Fingers Recipe

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This recipe for Crispy Pecan Chicken Fingers is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 boneless skinless chicken breasts
1/3 cup brown rice flour
2 eggs beaten
1 tbsp water
1 tbsp Dijon mustard
1 cup fresh gluten free bread crumbs
2/3 cup pecans, coarsely chopped
1/2 cup cornmeal
1/4 tsp salt
1/4 tsp freshly ground pepper
Directions:
Directions:
Cut each breast into strips 3/4 inch wide. Pat dry.
Place the rice flour in a shallow dish or pie plate. In a second shallow dish or pie plate, whisk together eggs, water and Dijon mustard.
In a large plastic bag combine bread crumbs, pecans, cornmeal, salt and pepper.
Coat chicken strips, a few at a time, first in rice flour, then in egg mixture. Shake in pecan -bread crumb mixture. Place in a single layer 1 inch apart on a prepared baking sheet.
Bake in preheated 425 degree oven for 20 - 25 minutes or until coating is golden brown and crispy and chicken is cooked.
Number Of Servings:
Number Of Servings:
4

 

 

 

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