"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich

Chicken Parmesan Recipe

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This recipe for Chicken Parmesan, by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Unknown
Added: Friday, April 3, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 Ibs boneless/skinless chicken breasts,
1/2 c Italian bread crumbs,
1/8 c grated Parmesan cheese,
garlic powder to taste,
1 egg,
1/4 c light or fat-free sour cream,
spaghetti sauce (light or no-sugar added),
fat free or light Mozzarella cheese.

Directions:
Directions:
Mix bread crumbs, parmesan cheese, and garlic powder. Wash chicken and pat dry. Dip the breasts in a mixture of egg and sour cream. Then roll into bread crumb mixture.

Bake at 350 for 35-40 minutes. The last 5-10 minutes of cooking, sprinkle with the mozzarella cheese, then top with spaghetti sauce.

 

 

 

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