"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Berry Blast Smoothie Recipe

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This recipe for Berry Blast Smoothie, by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Glynis Gagnon
Added: Thursday, April 2, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 c blueberries,
1 c raspberries,
1 c strawberries,
1 c blackberries,
1/2 c 100% cran-raspberry juice,
1/2 c low-fat blueberry yogurt,
1 c ice

Directions:
Directions:
Place all items into blender and blend until smooth. Serve immediately.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
*Great for Breakfast!

Calories 100, Fat 1g, Carbs 25g, Sodium 20mg, Fiber 6g, Sugar 15g, Protein 2g

 

 

 

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