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Easy Stir Fry Recipe

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This recipe for Easy Stir Fry, by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amy Mapes
Added: Monday, March 30, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 c. instant whole grain brown rice,
1 3/4 c. water,
1 small onion,
3 skinless/boneless chicken breast halves,
1 tblsp. oil (canola or sesame),
2 bags (16oz. each) frozen mixed stir fry veggies,
1 jar (10oz) sweet and sour sauce,
1/2 c. slivered almonds or chopped walnuts or cashews (optional).

Directions:
Directions:
Cook rice in water as directed. Cut onion into wedges. Cut chicken into strips. Heat oil. Add chicken and onion. Cook until brown. Add frozen stir fry vegetables. Cook 11-13min. until desired tenderness. Will be ready when water from vegetables evaporates. Add sweet and sour sauce. Cook two more minutes or until hot. Serve over rice.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Calories 390, Protein 2g, Carbs 54g, Fiber 7g, Sodium 220mg, Sugar 24g.

 

 

 

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