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Easy Stir Fry Recipe

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This recipe for Easy Stir Fry is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 c. instant whole grain brown rice,
1 3/4 c. water,
1 small onion,
3 skinless/boneless chicken breast halves,
1 tblsp. oil (canola or sesame),
2 bags (16oz. each) frozen mixed stir fry veggies,
1 jar (10oz) sweet and sour sauce,
1/2 c. slivered almonds or chopped walnuts or cashews (optional).
Directions:
Directions:
Cook rice in water as directed. Cut onion into wedges. Cut chicken into strips. Heat oil. Add chicken and onion. Cook until brown. Add frozen stir fry vegetables. Cook 11-13min. until desired tenderness. Will be ready when water from vegetables evaporates. Add sweet and sour sauce. Cook two more minutes or until hot. Serve over rice.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Calories 390, Protein 2g, Carbs 54g, Fiber 7g, Sodium 220mg, Sugar 24g.

 

 

 

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