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Fried "Rice" Recipe

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This recipe for Fried "Rice", by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amy Mapes
Added: Monday, March 30, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1/2 head grated fresh cauliflower,
2 cloves minced garlic,
2 tbsp cooking oil,
1/4 c. soy sauce,
1 tsp. sesame or canola oil,
1 egg (beaten),
3 green onions (chopped),
dash of pepper (optional).

Directions:
Directions:
Heat nonstick skillet on med to med/hi. Add cauliflower and garlic. Stirfry until tender (not mushy). Stir in soy sauce and oil. Push cauliflower to side. Pour egg into pan. Lightly scramble egg and mix into cauliflower. Add onion and peeper and toss.

Personal Notes:
Personal Notes:
Calories 86, Protein 3g, Carbs 2g, Fiber 5g.

 

 

 

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