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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Oat Meal Pancakes Recipe

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This recipe for Oat Meal Pancakes is from Todays Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
INGREDIENTS
1 cup Wheat
1 cup oat flour*
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 eggs
1 3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Directions:
Directions:
DIRECTIONS
In a bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
PREP TIME 5 Min
Personal Notes:
Personal Notes:
1-1/4 cups quick-cooking oats, processed in a blender or food processor until finely ground, may be substituted for the oat flour.
Nutritional Analysis: One waffle equals 178 calories, 6 g fat (1 g saturated fat), 54 mg cholesterol, 301 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

 

 

 

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