"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Oat Meal Pancakes Recipe

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This recipe for Oat Meal Pancakes, by , is from Todays Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Bonnie McGrew
Added: Wednesday, March 25, 2009

Category:
Category:

Ingredients:  
Ingredients:  
INGREDIENTS
1 cup Wheat
1 cup oat flour*
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 eggs
1 3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract

Directions:
Directions:
DIRECTIONS
In a bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
PREP TIME 5 Min
Personal Notes:
Personal Notes:
1-1/4 cups quick-cooking oats, processed in a blender or food processor until finely ground, may be substituted for the oat flour.
Nutritional Analysis: One waffle equals 178 calories, 6 g fat (1 g saturated fat), 54 mg cholesterol, 301 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

 

 

 

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