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Baked Tilapia with Lots of Spice Recipe

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This recipe for Baked Tilapia with Lots of Spice is from The Benington Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 teaspoon salt
* 3/4 teaspoon paprika
* 3/4 teaspoon onion powder
* 3/4 teaspoon dry mustard
* 1/2 teaspoon garlic powder
* 1/2 teaspoon pepper
* 1/2 teaspoon cumin
* 1/2 teaspoon basil
* 3/4 teaspoon Italian seasoning
* 4 (4 ounce) tilapia fillets
* 1/2 cup breadcrumbs
* 3 tablespoons sliced green onions
* 1 tablespoon dried parsley flakes
* 1 tablespoon olive oil
Directions:
Directions:
Preheat the oven to 450 degrees.

In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.

In a shallow container mix the bread crumbs, dried parsley, and green onions.

Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.

Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.

Dredge the fish in the breadcrumbs, coating well.

Shake off any excess breadcrumbs.

Place the fish on a baking pan that has been sprayed with non-stick spray.

Bake for 6 minutes.

Turn over and bake for 4 minutes.

Turn over again and bake until flaky, about 4 more minutes.

Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30

 

 

 

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