"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
This recipe for Chicken Un-Fried, by Bonnie Bartlett, is from ROYAL GRAYCE COOKBOOK,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
1 chicken or chicken pieces Ice water 1 C plain non-fat yogurt 1 C dried Italian bread crumbs 1 C all-purpose flour 1 T Old Bay seasoning 1/2 tsp garlic powder 1/2 tsp Creole seasoning 1/2 tsp dried thyme 1/2 tsp dried basil 1/2 tsp dried oregano 1/8 tsp black pepper Dash cayenne pepper
Preheat oven to 400º. Spray baking sheet with PAM. Put chicken in large bowl of ice water. Put yogurt in medium bowl. Set both bowls aside. Add remaining ingredients to a large zip lock bag and mix well. Coat each piece chicken in yogurt and one by one put in breading zip lock and shake to coat thoroughly. After breading each, place on baking sheet. Spray the chicken lightly with PAM. Place the baking sheet on bottom shelf of the oven and bake for one hour, turning the pieces every 20 minutes to allow for even browning.
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