"Food is an important part of a balanced diet."--Fran Lebowitz

Orange Beef and Asparagus Stir-fry Recipe

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This recipe for Orange Beef and Asparagus Stir-fry, by , is from The Antelope Trails Elementary School Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cindy Johnson
Added: Sunday, March 8, 2009

Category:
Category:

Ingredients:  
Ingredients:  
3/4 c orange juice
3T reduced-sodium soy sauce
1/4 c honey
1 T cornstarch
1 lb. flank steak, cut across the grain into thin strips
2 T peanut oil or canola oil
2 c thin, small asparagus
1 red pepper, cut into thin strips
1/2 c sliced scallions
1 c shredded or thinly sliced carrots
2 t fresh, grated ginger ( I use chopped ginger in the jar)
2 -3 cloves minced garlic
1/2 c honey-roasted peanuts

Directions:
Directions:
In a bowl, combine OJ, soy sauce, honey, and cornstarch. Add steak strips, tossing to combine. Heat 1 - 2 T oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add red pepper, scallions, and carrots; stir-fry 1 minute. Add ginger garlic; stir-fry 1 minute. Remove veggies to a bowl. Add steak and liquid; stir-fry 3 - 4 minutes. Add reserved veggies and peanuts; stir-fry until heated through. Serve with rice or thin spaghetti.

Makes 4 servings

Personal Notes:
Personal Notes:
Each serving 482 calories, 25 g fat, 30 g protein,
37 g carb!

 

 

 

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