"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Southwest Steak and Beans Recipe

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This recipe for Southwest Steak and Beans, by , is from One Community One Family , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Saturday, March 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Directions:
Directions:
Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice.

Number Of Servings:
Number Of Servings:
6 servings
Preparation Time:
Preparation Time:
Prep Time: 15 minutes Cook Time: 9 hours
Personal Notes:
Personal Notes:
Cooking flank steak in your crockpot makes most tender, juicy, and flavorful meat. Make sure that you cut the meat against the grain for best results.

 

 

 

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