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Chicken and Black Bean Tacos Recipe

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This recipe for Chicken and Black Bean Tacos, by , is from Young Women's Christian Council Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
* *
Added: Saturday, March 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
12 6-inch tortillas
1 pound ground chicken without skin
1/2 cup chopped onion
1/2 teaspoon bottled minced garlic
1 15-ounce can black beans, undrained
1/4 cup chopped fresh cilantro or parsley
1 tablespoon chili powder
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped tomatoes
1/4 cup shredded lettuce
1/4 cup shredded low-fat cheddar cheese
6 teaspoons salsa







Directions:
Directions:
Preheat oven to 250 degrees. Wrap tortillas in foil. Place in oven for 20 minutes while preparing chicken mixture. In a large skillet, cook and ground chicken, onion and garlic over medium-high heat about 5 minutes or until chicken is no longer pink. Place mixture in a colander and rinse under hot water. Drain well. Wipe skillet with a paper towel. Return mixture to skillet. Stir in beans, cilantro, chili powder, cumin, salt and pepper. Cook and stir over medium-high heat until heated through, about 5 minutes. Spoon mixture over half of each corn tortilla; fold over. Add tomatoes, lettuce, cheese and salsa if desired.บบบ

Number Of Servings:
Number Of Servings:
6

 

 

 

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