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Sweet and Sour Stir-Fry Recipe

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This recipe for Sweet and Sour Stir-Fry is from Helen and Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups broccoli florets
1 cup sliced carrots
1 can (8 oz.) pineapple chunks in juice
1/3 cup ketchup
1 Tbsp. cornstarch
1 Tbsp. sugar
1 Tbsp. teriyaki sauce
2 garlic cloves, chopped
2 tsp. vegetable oil
3/4 lb. boneless, skinless chicken breasts, cut into small strips
Directions:
Directions:
1. In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.
2. Drain juice from pineapple, reserving 1/3 cup. set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.
3. In a large nonstick skillet, heat oil over medium high heat. Add chicken; stir-fry until chicken browns, about four minutes. Stir in carrots and broccoli; cook 2 minutes.
4. Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min.

 

 

 

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