"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Sweet and Sour Stir-Fry Recipe

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This recipe for Sweet and Sour Stir-Fry, by , is from Helen and Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Becky Hyland
Added: Saturday, February 28, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 cups broccoli florets
1 cup sliced carrots
1 can (8 oz.) pineapple chunks in juice
1/3 cup ketchup
1 Tbsp. cornstarch
1 Tbsp. sugar
1 Tbsp. teriyaki sauce
2 garlic cloves, chopped
2 tsp. vegetable oil
3/4 lb. boneless, skinless chicken breasts, cut into small strips

Directions:
Directions:
1. In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.
2. Drain juice from pineapple, reserving 1/3 cup. set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.
3. In a large nonstick skillet, heat oil over medium high heat. Add chicken; stir-fry until chicken browns, about four minutes. Stir in carrots and broccoli; cook 2 minutes.
4. Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min.

 

 

 

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