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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Broccoli With Orange Sauce Recipe

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This recipe for Broccoli With Orange Sauce is from One Community One Family , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 oranges
1 1/2 pounds fresh broccoli, cut into florets
1 teaspoon butter or margarine
1 small onion, chopped
2 teaspoons finely chopped crystallized ginger
1 (8-ounce) container low-fat lemon yogurt
Directions:
Directions:
Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.

Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.

Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.

Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.
Number Of Servings:
Number Of Servings:
Makes 6 servings
Preparation Time:
Preparation Time:
Prep: 20 min., Cook: 11 min

 

 

 

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