"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

VI-Bran Muffins Recipe

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This recipe for VI-Bran Muffins, by , is from Eating Under a Tree, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Bobby Jo Ertel
Added: Friday, February 20, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1cup flour
1 tsp soda
1 tsp baking powder
1/2 tsp salt
1 T oil or melted butter
1 1/2 cups bran (I substitute 1/2 cup wheat germ)
1/2 to 1 cup sugar
1 egg
1 cup milk
1 apple, grated skin and all
nuts and raisins
2 T milled flax seed (optional)

Directions:
Directions:
Heat oven to 425 degrees

Mix all ingredients together. Fill muffin cups and bake 12 to 15 minutes. Batter can be kept in the refrigerator for up to 2 weeks.

 

 

 

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