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Stir Fry Recipe

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This recipe for Stir Fry, by , is from The Hillsborough Food Pantry Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Janice Mellen
Added: Wednesday, February 18, 2009

Category:
Category:

Ingredients:  
Ingredients:  
PROTEIN: 1 lb. shrimp, chicken, beef, pork or tofu (cut into cubes or strips).
VEGETABLES: broccoli, cauliflower, mushrooms, bell peppers, carrots, asparagus, snow peas, OR onions (cut into florets, strips, cubed or wedges)

SAUCES: 1/2 c.stir-fry sauce, sweet & sour sauce OR Terriyaki sauce

SIDES: Your choice of rice OR noodles

FINISHING TOUCHES: cashews, peanuts or almonds.
toasted sesame seeds, crushed red pepper, sliced scallions, cilantro OR mint.

Directions:
Directions:
How To Do It: Heat 1 T. oil in large nonstick skillet. Put 2 tsp.. cornstarch and your choice of 1 lb. protein into a large zip top bag, seal and shake to coat.
ADD protein to skillet; stir fry over medium high heat, 3 to 5 mins until cooked through. Remove to plate.
ADD: 2 tsp. oil to skillet; heat. Add 4 cups of any one or combination of vegetables; stir fry 3 to 5 mins. until crisp tender.
ADD: sauce to skillet; bring to simmer. Add protein; simmer 1 to 2 mins. until sauce thickens and coats mixture.
SERVE with choice of side and top with finishing touches.

 

 

 

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