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Mustard Dill Chicken Recipe

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This recipe for Mustard Dill Chicken, by , is from 3-17 FA BN Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Judy Monhollen
Added: Monday, February 9, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 lb. boneless, skinless chicken breast
1/4 c. dijon mustard
1/4 c. plain non-fat yogurt
1 tbsp. dried dill weed
1 tsp. salt

Directions:
Directions:
1. Preheat oven to 350.

2. Slice each chicken breast in half, and pat dry.

3. Mix dijon mustard, plain non-fat yogurt, dried dill weed, and salt in a shallow bowl.

4. Tear off 4 sheets of aluminum foil (enough to place one piece of chicken each).

5. Dredge the chicken in the mustard-yogurt mixture until fully covered.

6. Place each coated piece of chicken in foil, and loosely wrap. This will steam the chicken and keep it moist.

7. Place all foil wrappers on a baking sheet, and bake for 20 minutes.

8. After 20 minutes, take out the chicken, and carefully open the foil at the top forming a little bowl.

9. Broil for another 3-5 minutes until chicken is golden brown on top.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 mins.
Personal Notes:
Personal Notes:
I took this recipe from Weight Watchers. It's only 3 points a serving, and when combined with couscous and vegetables, makes for a very filling meal! If you're not a fan of dill, you can substitute your favorite spice or herb!

 

 

 

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