1 lb. ground beef 1/2 c. BBQ sauce 1/4 c. onion 1/4 c. Italian bread crumbs 2 large egg whites 1/4 tsp. pepper
Preheat oven to 375ºF. Combine all ingredients in bowl except 1/4 cup of BBQ sauce. Shape mixture into 5x7 loaf. Place in loaf pan. Spread remaining 1/4 cup of BBQ sauce over loaf. Bake for 25 minutes.
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