"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Low Cal BBQ Chicken Sandwich Recipe

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This recipe for Low Cal BBQ Chicken Sandwich, by , is from Sunday Dinner Cookbook - A Second Helping 2009, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Traci & Kevin Hoffman
Added: Friday, January 30, 2009

Category:
Category:

Ingredients:  
Ingredients:  
4 - Boneless Skinless Chicken Breasts
6 tbsps - low cal BBQ sauce
1 - red onion
Whole Wheat Hamburger Buns
Garlic Powder
Spray Butter

Directions:
Directions:
Boil the chicken breasts and then shred. Add the BBQ sauce to the shredded chicken and mix well. Set aside.

Open hamburger buns and spray butter on them, and sprinkle with garlic powder and toast in the oven.

Top with shredded chicken mixture and slices of red onion and enjoy!

Personal Notes:
Personal Notes:
These are only low calorie if you eat one!

 

 

 

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