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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Submarine Sandwich-Heart Smart Recipe

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This recipe for Submarine Sandwich-Heart Smart is from Forever Fine, 2009 Breast Cancer 3-Day Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 loaf unsliced French bread 16-20 inches long
2 tbsp. prepared mustard
4 oz. part-skim mozzarella cheese, thinly sliced
2 oz. lean ham, thinly sliced
4 oz. turkey, thinly sliced
2 c. lettuce, shredded
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
1 medium green pepper, thinly sliced
1/4 c. nonfat Italian dressing
6 long wooden picks or small skewers
Directions:
Directions:
Cut bread horizontally into halves. Spread bottom half with mustard. Layer cheese, turkey, ham, lettuce, tomatoes, onion, and green pepper on bottom half. Drizzle with Italian dressing. Top with remaining bread half. Secure loaf with picks and cut into 6 individual sandwiches.

Makes 6 servings.
Personal Notes:
Personal Notes:
Diabetic Exchange: 2 1/2 starch, 1 1/2 lean meat, 1 vegetable, 1/2 fat

Calories 351
Fat 9g
Saturated fat 3g
Cholesterol 35mg
Sodium 895mg
Carbohydrate 44g
Protein 22g

 

 

 

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