"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Honey and Mustard Pork Tenderloin-Heart Smart Recipe

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This recipe for Honey and Mustard Pork Tenderloin-Heart Smart, by , is from Forever Fine, 2009 Breast Cancer 3-Day Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Saturday, January 10, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 pound pork tenderloin(2 tenderloins)
1/8 tsp. pepper
Vegetable cooking spray
1 tsp. olive oil
1/4 c. cider vinegar
1 tbsp. honey
1 tsp. Dijon mustard

Directions:
Directions:
Preheat oven to 400.

Trim fat from tenderloins; sprinkle with pepper. Coat large nonstick skillet with vegetable cooking spray. Add oil and set on medium-high heat until hot. Add tenderloins and brown for about 8-10 minutes-turning to brown all sides
Place tenderloins on a rack coated with cooking spray; place rack in shallow roasting pan. Mix together vinegar, honey, and mustard in a small bowl and brush over tenderloins.
Bake 20-25 minutes basting often with vinegar mixture. Tenderloins can be slightly pink in the center or cooked to 145-1500. Remove from pan and cover with foil; letting rest about 8 minutes.

Makes 4 servings.

Personal Notes:
Personal Notes:
Diabetic Exchange: 4 lean meat, 1/2 fruit

218 Calories
7g Fat
2g Saturated Fat
105mg Cholesterol
93mg Sodium
5g Carbohydrates
32g Protein

 

 

 

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