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Banana Oatmeal Muffins-Heart Smart Recipe

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This recipe for Banana Oatmeal Muffins-Heart Smart, by , is from Forever Fine, 2009 Breast Cancer 3-Day Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Friday, January 9, 2009


1 c. rolled oats, uncooked
1/3 c. brown sugar, firmly packed
1/3 c. vegetable oil
1 tsp. vanilla
2 bananas, mashed
1 c. skim or 1/2 % low-fat milk
3 egg whites
1 1/2 c. all-purpose flour
2 tsp. baking powder
1/8 tsp. salt
1 tsp. cinnamon
1/4 tsp. allspice
16 paper muffin cups

Preheat oven to 400.

Combine oats, brown sugar,oil, vanilla,mashed bananas and milk in bowl. Mix well and set aside. In separate bowl, whip egg whites until fluffy; fold into oat mixture. In separate bowl, combine flour, baking powder, salt, cinnamon and allspice; gradually add dry ingredients to batter. Line muffin pans with 16 paper cups, and pour batter into cups, filling each about 2/3 full. Bake 18-20 minutes or until golden brown.

Makes 16 muffins
1 muffin equals 1 serving

Personal Notes:
Personal Notes:
Diabetic Exchange: 1 starch, 1/2 fruit, 1/2 fat

134 Calories
5g Fat
1g Saturated Fat
Trace Cholesterol
76mg Sodium
20g Carbohydrate
3g Protein




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