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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Ranch Dressing-Heart Smart Recipe

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This recipe for Ranch Dressing-Heart Smart is from Forever Fine, 2009 Breast Cancer 3-Day Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 tsps. powdered ranch dressing mix
1/3 c. reduced-calorie or fat free mayonnaise
1 c. plain nonfat yogurt
1 tbsp. fresh dill, snipped; or 1 1/2 tsps. dried
1 tbsp. fresh parsley, snipped; or 1 1/2 tsp. dried
Directions:
Directions:
Combine ingredients in a jar with a tight fitting cover. Shake vigorously. Chill.

Makes 1 1/2 cups.
Serving equals 1 tablespoon
Personal Notes:
Personal Notes:
Diabetic Exchange: Free

12 Calories
1g Fat
trace Saturated Fat
1 mg Cholesterol
59 mg Sodium
1g Carbohydrate
1g Protein

 

 

 

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