"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Black Bean and Corn Salad Recipe

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This recipe for Black Bean and Corn Salad, by , is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Added: Sunday, December 28, 2008


15 oz can black beans, drained
16 oz can niblet corn
2 tomatoes peeled, seeded and diced
1 bell pepper, red or green, diced
4 green onions, sliced
3 Tbsp minced cilantro or parsley

2 Tbsp red wine vinegar
1/2 tsp ground cumin
1/8 tsp red pepper flakes
3 Tbsp olive oil
Salt and pepper to taste

Mix black beans, corn, tomatoes, bell pepper, onions and cilantro.
Mix remaining ingredients and pour over bean mixture.
Chill 4 hours or overnight.




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