"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Fluke Baked with Vegetables Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Fluke Baked with Vegetables, by , is from 30 in 30 Minutes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Elaine Wilner
Added: Friday, December 26, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 fillets of fluke, sea bass or flounder, about 1 lb
11/2 tablespoons unsalted butter
Kosher salt and freshly ground pepper
1 small onion
1 small carrot
1/2 cup thinly sliced leeks
4 sprigs flat-leaf (Italian) parsley
1/4 cup dry white wine
1/2 cup heavy cream

Directions:
Directions:
1. Preheat oven to 450
2. Select an oven-proof baking dish just large enough to hold the fish fillets close together in 1 layer.
3. Rub the dish with 1/2 tablespoon butter. Sprinkle the bottom of the dish with salt and pepper. Arrange the fish in the dish and sprinkle with salt and pepper.
3. Peel the onion and cut in half cross-wise. Cut one half into crosswise into very think slices (1/4 cup).
4. Peel carrot. Cut into thin rounds.
5. Pluck off bits of parsley leaves to make 1/4 cup.
6. Heat remaining butter in a saucepan on medium heat.. Add the onion, carrot, leeks, parsley, salt and pepper (to taste). Cook stirring until vegetables are crisp-tender, about 3 minutes.
7. Add wine and cook about 1 minute over medium- high heat.
8. Add cream and cook over medium-high heat about 2 minutes.
9. Spoon the vegetables and sauce over the fish. Place the dish on the top of the stove and heat throughly.
10. Transfer the dish to the oven and bake 10 minutes.
Serve with Boiled Potatoes with Parsley.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
30 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

167W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!