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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Chicken Saute' Recipe

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This recipe for Chicken Saute' is from MEMORIES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 boneless, skinless, chicken breast
1 Tbsp. light soy sauce
salt and pepper to taste

PEANUT SAUCE:
1 1/2 Tbsp. trans-fat free peanut butter
1/4 tsp. garlic powder
1/2 Tbsp. fresh lemon juice
1/2 Tbsp. light soy sauce
1/4 packet sugar substitute
1 1/2 Tbsp. water
Sprinkle of cayenne pepper to taste.
Directions:
Directions:
1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.

2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 Tbsp. of light soy sauce. Season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

 

 

 

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