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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

"LIGHTER" BURGERS WITH VEGGIES Recipe

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This recipe for "LIGHTER" BURGERS WITH VEGGIES is from Mountain Shadows I -A collection of healthy recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb Lean Ground Beef
1 egg
salt and pepper to taste
2 T Worcestershire sauce, divided
Cajun seasoning to taste
1 small onion, sliced
4 ozs fresh mushrooms, sliced
2 cloves garlic, minced
Wheat Burger Buns
4 slices 2% milk pepper jack cheese
Directions:
Directions:
Combine beef, eggs, Worcestershire, salt, pepper and Cajun seasoning to taste. Mix into 4 burgers. Combine onion, mushrooms, garlic and 1 T of Worcestershire in aluminum foil pack. Grill burgers and onions on barbecue until burgers are slightly pink on the inside. Remove from grill and place 1 slice of cheese over each burger. Meanwhile, grill buns on barbecue before filling with cheese covered burgers. Serve with veggie mixture, mustard and ketchup.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This is not really one of the healthier recipes included here, but it is a way to make a favorite "Cheeseburgers" a little easier to add to a healthy diet.

 

 

 

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