"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich

Seafood and Vegetable Stew Recipe

  Tried it? Rate this Recipe:


This recipe for Seafood and Vegetable Stew, by , is from NCAL KP HealthConnect Cookbook 2008, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Tom Gall, Production Support
Added: Friday, November 21, 2008


1.5 - 2 pounds potatoes; peeled and cut into 1 inch pieces
1 - 2 carrots; cut into 1 inch pieces
1 - 2 celery stalks; cut into 1 inch pieces
1 - 2 tomatoes; cut into 1 inch pieces
1 can (14 1/2 oz.) chunky tomatoes
3 cloves garlic; minced
2 Tbsp. olive oil
1/2 Tbsp. salt
1/2 tsp. pepper
1 can (42 oz.) vegetable or seafood broth
1/2 c. dry white wine
16 large mussels; out of shells
16 large shrimp; shelled and deveined
1 piece cod fillet (12 oz.); cut into 2 inch pieces
2 Tbsp. chopped fresh parsley leaves

In a 2 qt. saucepan boil potatoes 4 to 5 minutes, just before they become tender, and drain. In a large skillet heat olive oil and saute garlic then add tomatoes, carrots, celery, broth, wine, salt and pepper, bringing to a boil for 3 to 5 minutes. Add Shrimp, cod, mussels, and potatoes to skillet with vegetables; cover bringing to a boil for 3 to 5 minutes, until shrimp and cod turn opaque. Sprinkle with parsley. Makes 6 main-dish servings.

Personal Notes:
Personal Notes:
Great on a cool evening!




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!