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Crisp and Spicy Snack Mix Recipe

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This recipe for Crisp and Spicy Snack Mix is from Nourishing Noshes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 2 cups crisscross of corn and rice cereal
* 1 cup tiny pretzel twists
* 1/2 cup reduced-fat wheat crackers
* 1/2 cup reduced-fat cheddar crackers
* 1 1/2 tablespoons butter, melted
* 1 tablespoon bottled ginger stir-fry sauce
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1/4 teaspoon salt
* Cooking spray
Directions:
Directions:
Preheat oven to 250º.

Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250º for 30 minutes or until crisp, stirring twice.

Yields 4 servings (1/2 c servings)

Nutritional Information
Calories:117 (30% from fat), Fat:3.9g (sat 1.7g,mono 0.7g,poly 0.5g), Protein: 2.2g, Carbohydrate: 18.5g,
Fiber: 0.8g, Cholesterol: 6mg, Iron: 2.6mg, Sodium: 368mg
Personal Notes:
Personal Notes:
A fabulous go-to snack mix. I've made it many times, and it's always a hit.

 

 

 

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