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Crisp and Spicy Snack Mix Recipe

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This recipe for Crisp and Spicy Snack Mix, by , is from Nourishing Noshes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amy Lieberman
Added: Thursday, November 20, 2008


* 2 cups crisscross of corn and rice cereal
* 1 cup tiny pretzel twists
* 1/2 cup reduced-fat wheat crackers
* 1/2 cup reduced-fat cheddar crackers
* 1 1/2 tablespoons butter, melted
* 1 tablespoon bottled ginger stir-fry sauce
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1/4 teaspoon salt
* Cooking spray

Preheat oven to 250.

Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250 for 30 minutes or until crisp, stirring twice.

Yields 4 servings (1/2 c servings)

Nutritional Information
Calories:117 (30% from fat), Fat:3.9g (sat 1.7g,mono 0.7g,poly 0.5g), Protein: 2.2g, Carbohydrate: 18.5g,
Fiber: 0.8g, Cholesterol: 6mg, Iron: 2.6mg, Sodium: 368mg

Personal Notes:
Personal Notes:
A fabulous go-to snack mix. I've made it many times, and it's always a hit.




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