"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
2 tbsp low fat milk 1 egg 3 tbsp fat free plain yogurt 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp salt 1/2 cup Italian seasoned breadcrumbs 1/4 tsp paprika cooking spray 1 1/3 lbs of fresh pickerel 4 tsp butter or margarine lemon wedges
Preheat oven to 475. Whisk milk, egg, yogurt, onion and garlic powders and salt. Pour into deep dish/plate. Combine bread crumbs and paprika and spread onto plate. Spray cooking sheet with spray. Dip fish pieces into egg mixture then coat with bread crumbs. Put onto baking sheet and drizzle with melted butter. Bake about 10 minutes or until fish flakes. Serve with lemon wedges.
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