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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Mexican Bake Recipe

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This recipe for Mexican Bake is from Kitchen Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups cooked brown rice
4 boneless chicken breasts, cut into bite-sized pieces
2 14.5 oz. cans no-salt tomatoes, diced
15 oz can no-salt black beans, rinsed and drained
1 cup frozen corn kernels
1 cup chopped red pepper
1 cup chopped green pepper
1 T. chili pepper
1 T. cumin
4 cloves garlic, minced
1 cup shredded reduced-fat Monterey Jack cheese
Optional: 1/4 cup jalapeño pepper slices
Directions:
Directions:
Preheat oven to 400º. Spread rice in a casserole dish. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic. Pour over chicken. Top with cheese and optional jalapeño slices. Bake for 45 minutes.
Number Of Servings:
Number Of Servings:
6 servings
Personal Notes:
Personal Notes:
304 calories per serving. -- 5 points W.W.
This recipe is from the DASH diet. (Dietary Approaches to Stop Hypertension)

 

 

 

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