"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Mexican Bake Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Mexican Bake, by , is from Kitchen Favorites, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Sunday, November 16, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 cups cooked brown rice
4 boneless chicken breasts, cut into bite-sized pieces
2 14.5 oz. cans no-salt tomatoes, diced
15 oz can no-salt black beans, rinsed and drained
1 cup frozen corn kernels
1 cup chopped red pepper
1 cup chopped green pepper
1 T. chili pepper
1 T. cumin
4 cloves garlic, minced
1 cup shredded reduced-fat Monterey Jack cheese
Optional: 1/4 cup jalapeño pepper slices

Directions:
Directions:
Preheat oven to 400º. Spread rice in a casserole dish. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic. Pour over chicken. Top with cheese and optional jalapeño slices. Bake for 45 minutes.

Number Of Servings:
Number Of Servings:
6 servings
Personal Notes:
Personal Notes:
304 calories per serving. -- 5 points W.W.
This recipe is from the DASH diet. (Dietary Approaches to Stop Hypertension)

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

253W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!