"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Tilapia with Mushrooms, Olives and Tomatoes Recipe

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This recipe for Tilapia with Mushrooms, Olives and Tomatoes, by , is from Kitchen Favorites, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Sunday, November 16, 2008

Category:
Category:

Ingredients:  
Ingredients:  
4 t. olive oil
1 T. finely minced garlic ( about 3 cloves)
1 lb. mushrooms, quartered
1/2 cup green olives with juice, halved
2 cups grape tomatoes, halved
1 T. thyme
1 T. basil
4 skinless tilapia fillets
salt and pepper

Directions:
Directions:
Heat 2 t. olive oil in large skillet over medium high heat. Add garlic and a single layer of mushrooms, without stirring for about 5 minutes or until mushrooms become brown on one side. Flip and cook about 5 minutes more, until the other side is the same color. Add olives, tomatoes and spices and heat for another 2 minutes, until juice is evaporated. Remove from heat, place in a bowl and cover to keep warm. In the same skillet, heat 2 t.olive oil over medium heat. Season the fillets with salt and pepper on both sides and place in the pan. Cook for 3 minutes until nicely browned. Gently turn and cook another 3 minutes. Return vegetables to pan and briefly warm, then serve.

Number Of Servings:
Number Of Servings:
4 servings
Personal Notes:
Personal Notes:
Weight Watchers recipe -- 4 points
196 calories per serving

If desired, can use fresh thyme and basil.

 

 

 

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