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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Tilapia with Mushrooms, Olives and Tomatoes Recipe

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This recipe for Tilapia with Mushrooms, Olives and Tomatoes is from Kitchen Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 t. olive oil
1 T. finely minced garlic ( about 3 cloves)
1 lb. mushrooms, quartered
1/2 cup green olives with juice, halved
2 cups grape tomatoes, halved
1 T. thyme
1 T. basil
4 skinless tilapia fillets
salt and pepper
Directions:
Directions:
Heat 2 t. olive oil in large skillet over medium high heat. Add garlic and a single layer of mushrooms, without stirring for about 5 minutes or until mushrooms become brown on one side. Flip and cook about 5 minutes more, until the other side is the same color. Add olives, tomatoes and spices and heat for another 2 minutes, until juice is evaporated. Remove from heat, place in a bowl and cover to keep warm. In the same skillet, heat 2 t.olive oil over medium heat. Season the fillets with salt and pepper on both sides and place in the pan. Cook for 3 minutes until nicely browned. Gently turn and cook another 3 minutes. Return vegetables to pan and briefly warm, then serve.
Number Of Servings:
Number Of Servings:
4 servings
Personal Notes:
Personal Notes:
Weight Watchers recipe -- 4 points
196 calories per serving

If desired, can use fresh thyme and basil.

 

 

 

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