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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Peach Smoothie Recipe

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This recipe for Peach Smoothie is from The Wells Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup frozen peach slices
1/2 banana, sliced
3 tbsp. nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1/2 cup nonfat rice milk, optional
add sugar to taste
Directions:
Directions:
Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.

212 Calories, 37g Carbs, 4.2g Fat, 1.7g Protein
Personal Notes:
Personal Notes:
Benefits of these Quick & Easy Healthy Smoothies

This Healthy Smoothie Recipe is low in calories and fat; and contain healthy and essential carbohydrates and protein that your body requires.
If you're in a rush or dieting smoothies may be the perfect meal replacement.


Serving Suggestions for Smoothie Recipes

Breakfast - blue berry, mango, orange pineapple, peach, sweet potato, wacky watermelon

Lunch - avocado avalanche, cappuccino, cherry cantaloupe, frozen fruit, mango, orange pineapple, peach, sweet potato, wacky watermelon

Dinner - avocado avalanche, cappuccino, cherry cantaloupe, sweet potato, frozen fruit

 

 

 

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