"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Peach Smoothie Recipe

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This recipe for Peach Smoothie, by , is from The Wells Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Yvette Wells
Added: Saturday, November 8, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 cup frozen peach slices
1/2 banana, sliced
3 tbsp. nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1/2 cup nonfat rice milk, optional
add sugar to taste

Directions:
Directions:
Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.

212 Calories, 37g Carbs, 4.2g Fat, 1.7g Protein

Personal Notes:
Personal Notes:
Benefits of these Quick & Easy Healthy Smoothies

This Healthy Smoothie Recipe is low in calories and fat; and contain healthy and essential carbohydrates and protein that your body requires.
If you're in a rush or dieting smoothies may be the perfect meal replacement.


Serving Suggestions for Smoothie Recipes

Breakfast - blue berry, mango, orange pineapple, peach, sweet potato, wacky watermelon

Lunch - avocado avalanche, cappuccino, cherry cantaloupe, frozen fruit, mango, orange pineapple, peach, sweet potato, wacky watermelon

Dinner - avocado avalanche, cappuccino, cherry cantaloupe, sweet potato, frozen fruit

 

 

 

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