"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

STIR FRY (VEGETABLE AND BEEF) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for STIR FRY (VEGETABLE AND BEEF), by , is from Mary Jo's Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mary Jo Creevy
Added: Wednesday, November 5, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 (20 oz.) pineapple chunks in juice
1/4 c. soy sauce
2 T. red wine vinegar
1-1/2 T. cornstarch
4 T. vegetable oil
1 # sirloin tip steak
2 c. broccoli flowerets
1 c. carrots, thinly sliced
1 medium onion, cut in wedges
1/2 medium red pepper, cut in think strips
Rice

Drain pineapple, reserve juice. Combine juice, soy, vinegar and cornstarch; set aside. Thinly slice beef-cut into 1-1/2" strips. Heat 2 T. oil in uncovered wok over high heat for 2 minutes. Add meat; stir fry 3-5 minutes or til browned. Remove beef & juices. Heat remaining oil, add vegetables; stir fry 2-3 minutes. Add juice mixture, stir til thickened. Stir in pineapple chunks & meat. Cover, cook 2 minutes. Serve with hot rice.

Directions:
Directions:

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

151W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!